Therapy for adults

Online & In-person in Oregon

Being in today’s world is tough.

Maybe you’re noticing:

  • An increase in worry

  • Struggling to engage in life the way you would like

  • Difficulties with relationships

  • History of traumatic experiences

  • Feelings of inadequacy or being stuck

  • Grief

  • Job dissatisfaction

We are here to get you back on the path of wholeness.

Individual therapy for adults

Each therapist uses different modalities to assist you in understanding your own mental health. The therapist will first work to build rapport with the you to facilitate growth. You and your therapist will develop treatment goals that are meaningful to you. A sample of modalities used:

  • EMDR

  • DBT

  • CBT

  • Motivational Interviewing

What we’ll work on

Therapy for parents can help you:

  • Have better relationships

  • Gain confidence to face the upcoming challenges of life

  • Understand interactions with peers & cultivate better relationships

  • Work through traumatic experiences

  • Discover a healthy relationship with themselves

  • Increase self awareness

FAQS

Common questions about therapy

  • This is specific to the individual’s goals and will be discuss in the first few sessions.

  • A general answer is that it provides a stronger sense of privacy when having different therapist. There are exceptions that might be considered.

You are a wonderful, capable person.

We’re HERE TO SUPPORT YOU IN EMBRACING THAT.